Healthy Summer Drinks That You Have To Try

In summer, it is really comfortable to have a cup of cool dink. For most people, we just go to a store, and pick up a bottle of drink from the refrigerator or shelf without thinking if it is healthy or not. It is showed that the most popular is carbonated beverages, which are not healthy at all as they contains too much calories and fat. The best we should try is the ones that are made from natural fruits or plants.

Juice is one of the most recommended summer drinks as it is made directly from the natrual fruits. Most fruits contains vitamin B, vitamin C, dietary fiber and minerals. But in many fruits drinks, only the water soluble substances are included, while the non-soluble materials, such as dietary fiber and minerals are not added. So when you choose fruits juice, you have to pick up the ones that are made from 100% natural fruits, for example the concentrated fruits juice, which comes from the organic fruit powder.

Green tea is also a great choice in summer. Green tea is made from unfermented tea-leaves, which contains tea polyphenols, catechin, amino acid and vitamins. These ingredients have excellent anti-aging, anticancer, anti-tumor and anti-inflammatory effects. Green tea can also help you refresh oneself and reduce blood fat. The best is the ones that are from Matcha Powder and Green Tea Extract.

Another healthy drink is one which is made from beans, though this can rarely be found, still we can do that by ourselves. We can make soybean milk, bean soups and so on. Even we can make drinks from white kidney beans extract, which will be helpful for those who want to reduce blood sugar. The white kidney beans drink can also be used for weight loss and kidney reinforcement.

During summer, we have to carefully choose the beverages in order to keep us healthy and comfortable. 100% natural drinks are the best option for everyone, and some of the functional drinks are still good.